Anahata Center

Monday (Gentle Therapeutic)

Kripalu Yoga (Moderate Level)
wtih Pamela Myers AyC, LMT, ERYT500
Anahata Center
929 S. Main Street #106
Lombard, IL  60148
Monday 6:15-7:45PM
$15 or prepay with a discount
Kripalu Yoga is a slow flow practice with pranayama, asana, meditation~
 an Ayurveda focus is added to for well rounded support
The time allowed for each posture invites the nervous system to reset and balance mind and body systems as each of the three stages are introduced
1) Body alignment and breath Awareness
2)  Maintaining posture to attune with Prana, subtle bodies
3) Meditation in Motion provides a spontaneous flow
 this class is designed for those who are enthusiastic about maintaining good health and happiness
Treat Yourself Well

Pamela Myers AyC, LMT, RYT- Certified Ayurveda Consultant, Licensed Massage Therapist, Reiki Master/Teacher, Registered Yoga Teacher and practices Ortho-Bionomy.  (Specializes in pre and perinatal care) Advanced Ayurveda training January 2008 with Jiva Institute in Faridabad and Ashram in Vrindavan India (interviewed by New Delhi TV~ Ayurveda from a Western point of view), Kripalu Yoga Center for Yoga and Ayurveda, Xi Yuan Hospital (Beijing- Qigong training), Mali, West Africa (cultural and spiritual journey) brings wide variety into her practice.

As Directress of the Anahata Center and practitioner, the focus is to connect individuals with teachings that support in a self healing process- through Ayurveda principles, Massage Therapy, Reiki, Yoga (this includes pranayama and meditation) and Drumming.